They say we eat with our eyes first but my eyes rarely get a look in. You could have painted a golden ‘don’t eat this’ onto one of the several Maltesers I just scoffed and I would have been none the wiser. While we used to depend on our eyes to identify nutritious foods, there is now a big disconnect between the diets of our eyes and our mouths. Continue reading →

I am preparing to run my first half-marathon. I have come a long way since PE lessons where I used to carefully avoid over-exertion because I didn’t want to get red in the face and I refused to tie my hair back because I didn’t think it suited me. Well, now my running aesthetic is ‘tomato with ponytail’ and I haven’t let it slow me down.

On nearly every run there is a little episode of oddity, provided either by the surrounding nature or the thoughts that get sifted to the top of my brain with the repetitive motion. Continue reading →